Coaching Psychology

A Coaching Psychologist is essentially a psychologist who works with others to support the enhancement of performance, development, and well-being using psychology-informed coaching approaches

 I can help to cope with:

  • Bereavement or relationship breakdown
  • Redundancy or work-related stress
  • Depression, sadness and have a more positive outlook on life.
  • Anxiety, helping you worry less about things
  • Understand yourself and your problems better
  • Feel more confident
  • Develop a better understanding of other people`s points of view

How it works

Based on three-stage model

  1. Exploration
  2. Insight
  3. Action

My sessions are set in a safe and supportive space to explore your thoughts and feelings and to work out your own solutions to your problems. I will ask you questions that will help you to understand your surface problem before we can explore any more in-depth issues. During our session, I may take you through specific exercises designed to help with your problem using different techniques such as mindfulness, and building resilience, among others.

Offer

I offer counselling sessions, face to face or online.

The number of sessions varies by condition and treatment type. It could be from 1 month to 4 months per phase. 

The sessions last for around 50 minutes every week.

Fees: 

 each session ……………..£50 

 

 

“Who controls the past controls the future. Who controls the present control the past”

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