The Mindfulness program is tailor made for your company or employees. Our approach toward helping build mindful involves:
- Pre and Post assessment
- Practical sessions to learn Mindfulness practices
- Integrating tools that will help sustain the practice over time.
Corporate Mindfulness: Which of benefits does your organization need?
• Attention Training
• Self- knowledge development
• Create possitive mental habits
• One to one coaching sessions
Personal Mindfulness: What development needs do you have?
The training is based on:
• Mindful Breathing to bring your mind home to yourself.
• Concentration to Improve your focus.
• Awareness of Your Body to establish yourself in the here and now so that you are fully alive.
• Tension Release to relax your body.
Sessions are available one to one or as a group.
“Who controls the past controls the future. Who controls the present control the past”