Coaching & Counselling

“Life is 10% what happens to you and 90% how you react to it”

Charles R Swindoll

I help people to deal with ups & downs of life
at personal and profesional level

I have over 10 years of experience providing advice and support to overcome difficult changes in your personal or professional life. Depending on your necessities I use coaching and/or counseling to help you achieve your goals and improve your wellbeing. Coaching is used to address immediate and well-defined goals, while Counselling  helps you  to recognised and manage changes in life    

Look for a better work/life balance, recover confidence and self-esteem, deal with redundancy, start a career transition, boost your personal development…

Face difficult life events such as loss or grieve, cope with depression and anxiety,  build your resilience, manage work-related stress, and in general deal with emotional issues

 
  • One-to-One sessions either presential or online – English/Spanish/Italian
  • Bespoken packs  adapted to the client
  • Self-care tools, training & workshops

About me

I was born in Barcelona and spent many years working in international companies across Europe. During this period I was exposed to different cultures where I learned to be opened minded, tolerant, and overall empathic. I have over  10 years of experience as a coach/counseling providing advice and support to face changes in lifespan.

I have always been passionate about helping people to achieve sustainable wellbeing and further, to reach their full potential taking care of both the personal and professional levels. In 2010, I decided to become an International Coach certified by ASESCO, and thereafter I enrolled in Open University in Psychology and Councelling, also I have a postgraduate in leadership and communication from the University of Barcelona 

 

Kind words of my clients

“ Life is 10% what happens to you and 90% how you react to do it” 

Contact me

current location

Oxford

Phone

+447470767352

Email Address

info@martapanareda.com

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